Blaine Edwards 4x10:00/3:00r row
10,446
Meters
40:00.0
Time
1:54.8
Pace
728
Calories
185
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,645 |
| Overall Time | 52:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 134 |
May 17, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,446 | 1:54.8 | 231 | 1094 | 23 | 185 |
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 22 | 178 |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 22 | 188 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 24 | 189 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 24 | 187 |
| r199 |
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Workout Graph
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Had to scale back the last 2. Something is slightly pulled in right shoulder from last nights spin.
Rather than give in I brought the drag down to 115 and kept the rate bc I ain’t no chump.