Blaine Edwards v19:00/4:00r...3 row
10,320
Meters
41:00.0
Time
1:59.1
Pace
691
Calories
164
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,489 |
| Overall Time | 51:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 157 |
May 19, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,320 | 1:59.1 | 207 | 1011 | 21 | 164 | |
| 19:00.0 | 4,674 | 2:01.9 | 193 | 964 | 20 | 154 | |
| r: 4:00 | 78 | ||||||
| 11:00.0 | 2,823 | 1:56.8 | 219 | 1054 | 23 | 166 | |
| r: 3:00 | 78 | ||||||
| 11:00.0 | 2,823 | 1:56.8 | 219 | 1054 | 23 | 172 | |
| r: 3:00 | 13 | ||||||
| r169 |
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Workout Graph
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