Blaine Edwards v9:00/3:00r...3 row
5,976
Meters
22:00.0
Time
1:50.4
Pace
437
Calories
177
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 31:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 150 |
May 21, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,976 | 1:50.4 | 260 | 1194 | 24 | 177 | |
| 9:00.0 | 2,414 | 1:51.8 | 250 | 1160 | 24 | 172 | |
| r: 3:00 | 162 | ||||||
| 9:00.0 | 2,419 | 1:51.6 | 252 | 1166 | 24 | 177 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 27 | 183 | |
| r: 3:00 | 21 | ||||||
| r226 |
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Workout Graph
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