Blaine Edwards v12:00/3:00r...3 row
7,409
Meters
28:00.0
Time
1:53.3
Pace
525
Calories
187
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,508 |
| Overall Time | 35:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 150 |
June 01, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,409 | 1:53.3 | 240 | 1126 | 23 | 187 | |
| 12:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 21 | 181 | |
| r: 3:00 | 52 | ||||||
| 9:00.0 | 2,394 | 1:52.7 | 244 | 1139 | 23 | 189 | |
| r: 4:00 | 47 | ||||||
| 7:00.0 | 1,907 | 1:50.1 | 262 | 1202 | 27 | 192 | |
| r99 |
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Workout Graph
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