Blaine Edwards v1:00/1:30r...9 row
4,946
Meters
17:00.0
Time
1:43.1
Pace
392
Calories
181
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,419 |
| Overall Time | 30:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 155 |
June 28, 2022 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,946 | 1:43.1 | 319 | 1398 | 30 | 181 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 164 | |
| r: 1:30 | 82 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | 176 | |
| r: 1:30 | 79 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 28 | 181 | |
| r: 1:30 | 88 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | 185 | |
| r: 1:30 | 73 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 181 | |
| r: 1:30 | 68 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 31 | 188 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | 187 | |
| r: 1:30 | 23 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 188 | |
| r: 1:30 | 21 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 184 | |
| r: 1:30 | 20 | ||||||
| r473 |
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Workout Graph
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