Blaine Edwards 4x3:00/3:00r row
3,497
Meters
12:00.0
Time
1:42.9
Pace
279
Calories
184
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 155 |
June 30, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,497 | 1:42.9 | 321 | 1404 | 30 | 184 |
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 30 | 177 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 30 | 184 |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 30 | 186 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 30 | 189 |
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.