Blaine Edwards 4x3:00/3:00r row
3,536
Meters
12:00.0
Time
1:41.8
Pace
286
Calories
185
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 154 |
July 14, 2022 18:42:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,536 | 1:41.8 | 332 | 1441 | 30 | 185 |
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 31 | 179 |
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 31 | 185 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 31 | 188 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 30 | 189 |
| r324 |
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Workout Graph
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