Blaine Edwards 3x4:30/3:00r row
3,830
Meters
13:30.0
Time
1:45.7
Pace
297
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 22:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 153 |
July 18, 2022 18:45:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,830 | 1:45.7 | 296 | 1318 | 29 | |
| 4:30.0 | 1,337 | 1:40.9 | 340 | 1470 | 30 | |
| 4:30.0 | 1,289 | 1:44.7 | 305 | 1348 | 30 | |
| 4:30.0 | 1,205 | 1:52.0 | 249 | 1156 | 29 | |
| r142 |
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Workout Graph
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