Blaine Edwards v500m/1:30r...8 row
3,000
Meters
9:46.8
Time
1:37.8
Pace
254
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,376 |
| Overall Time | 19:16.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 151 |
July 20, 2022 18:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 3,000 | 1:37.8 | 374 | 1558 | 31 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | |
| r: 1:30 | 73 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 29 | |
| r: 1:30 | 71 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 29 | |
| r: 1:30 | 54 | |||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1616 | 32 | |
| r: 1:00 | 54 | |||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1605 | 32 | |
| r: 1:00 | 49 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 32 | |
| r: 1:00 | 28 | |||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1616 | 33 | |
| r: 1:00 | 32 | |||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1535 | 33 | |
| r: 1:00 | 15 | |||||
| r376 |
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Workout Graph
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