Blaine Edwards 4x0:30/0:15r row
549
Meters
2:00.0
Time
1:49.2
Pace
39
Calories
171
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 683 |
| Overall Time | 3:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 126 |
November 19, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | 171 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 153 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 169 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 178 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 185 |
| r134 |
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Workout Graph
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