Blaine Edwards 3x10:00/3:00r row
7,333
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,737 |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 0 |
December 06, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333 | 2:02.7 | 189 | 951 | 18 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 18 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 18 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 18 | |
| r404 |
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Workout Graph
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