Blaine Edwards 3x10:00/3:00r row
7,494
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,809 |
| Overall Time | 39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 142 |
December 12, 2022 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,494 | 2:00.0 | 202 | 995 | 18 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 18 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 18 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 18 | |
| r315 |
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Workout Graph
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