Blaine Edwards v2500m/2:47r...4 row
10,000
Meters
38:56.3
Time
1:56.8
Pace
685
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 10,076 |
| Overall Time | 50:48.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 153 |
January 07, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.3 | 10,000 | 1:56.8 | 220 | 1055 | 21 | |
| 10:10.0 | 2,500 | 2:02.0 | 193 | 963 | 18 | |
| r: 2:47 | 33 | |||||
| 9:54.9 | 2,500 | 1:58.9 | 208 | 1015 | 20 | |
| r: 2:43 | 15 | |||||
| 9:35.3 | 2,500 | 1:55.0 | 230 | 1090 | 22 | |
| r: 5:35 | 14 | |||||
| 9:16.1 | 2,500 | 1:51.2 | 254 | 1175 | 25 | |
| r: 0:47 | 14 | |||||
| r76 |
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Workout Graph
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