Blaine Edwards v8000m/5:00r...5 row
10,000
Meters
40:14.9
Time
2:00.7
Pace
665
Calories
186
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,288 |
| Overall Time | 51:14.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 141 |
January 12, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:14.9 | 10,000 | 2:00.7 | 199 | 984 | 19 | 186 | |
| 33:19.1 | 8,000 | 2:04.9 | 179 | 917 | 18 | 176 | |
| r: 5:00 | 57 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | 184 | |
| r: 1:30 | 79 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | 189 | |
| r: 1:30 | 79 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | 192 | |
| r: 1:30 | 57 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 192 | |
| r: 1:30 | 16 | ||||||
| r288 |
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Workout Graph
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