Blaine Edwards 4x10:00/3:00r row
10,324
Meters
40:00.0
Time
1:56.2
Pace
709
Calories
187
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,428 |
| Overall Time | 52:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 147 |
January 25, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,324 | 1:56.2 | 223 | 1067 | 19 | 187 |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 19 | 181 |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 19 | 188 |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 20 | 191 |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 20 | 191 |
| r104 |
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Workout Graph
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