Blaine Edwards 4x15:00/3:00r row
14,942
Meters
1:00:00.0
Time
2:00.4
Pace
998
Calories
182
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,059 |
| Overall Time | 1:12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 149 |
January 28, 2023 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,942 | 2:00.4 | 200 | 989 | 20 | 182 |
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 20 | 177 |
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 19 | 181 |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 21 | 185 |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 21 | 185 |
| r117 |
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Workout Graph
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