Blaine Edwards v250m/1:00r...9 row
7,000
Meters
24:31.4
Time
1:45.1
Pace
545
Calories
181
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 45:31.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
February 04, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.4 | 7,000 | 1:45.1 | 301 | 1337 | 27 | 181 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | 165 | |
| r: 1:00 | 86 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | 180 | |
| r: 2:00 | 98 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 26 | 181 | |
| r: 3:00 | 104 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 27 | 186 | |
| r: 4:00 | 88 | ||||||
| 7:16.0 | 2,000 | 1:49.0 | 270 | 1230 | 26 | 188 | |
| r: 4:00 | 111 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 26 | 187 | |
| r: 3:00 | 99 | ||||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 27 | 187 | |
| r: 2:00 | 19 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 184 | |
| r: 2:00 | 18 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 36 | 178 | |
| r623 |
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Workout Graph
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