Blaine Edwards 4x15:00/3:00r row
15,553
Meters
1:00:00.0
Time
1:55.7
Pace
1074
Calories
183
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,730 |
| Overall Time | 1:12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 152 |
February 25, 2023 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,553 | 1:55.7 | 226 | 1077 | 21 | 183 |
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 20 | 179 |
| 15:00.0 | 3,870 | 1:56.2 | 223 | 1066 | 20 | 184 |
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 22 | 186 |
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 22 | 186 |
| r177 |
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Workout Graph
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