Blaine Edwards v2500m/2:00r...5 row
12,500
Meters
46:50.3
Time
1:52.4
Pace
896
Calories
183
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,662 |
| Overall Time | 1:00:50.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
March 11, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:50.3 | 12,500 | 1:52.4 | 246 | 1147 | 23 | 183 | |
| 9:57.3 | 2,500 | 1:59.4 | 205 | 1006 | 19 | 162 | |
| r: 2:00 | 21 | ||||||
| 9:28.4 | 2,500 | 1:53.6 | 238 | 1119 | 22 | 178 | |
| r: 3:00 | 82 | ||||||
| 9:14.9 | 2,500 | 1:50.9 | 256 | 1181 | 24 | 188 | |
| r: 4:00 | 40 | ||||||
| 9:02.7 | 2,500 | 1:48.5 | 274 | 1242 | 26 | 193 | |
| r: 5:00 | 19 | ||||||
| 9:07.0 | 2,500 | 1:49.4 | 267 | 1219 | 28 | 194 | |
| r162 |
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Workout Graph
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