- broke and took 30s break at 3500m
- was sitting on 1:48.8 ave until 3500m.
- rage quit then rebounded and just put 3000m back on the screen so I ended up rowing extra 553m
- drinking all weekend didn’t help.
- I also increased the drag to 167 bc I wanted to replicate by PB, but I’ve been training at 155 all year.
- rowed solo and without HRM.

Lots of lessons here to remember