Blaine Edwards v0:20/3:00r...2 row
408
Meters
1:20.0
Time
1:38.0
Pace
34
Calories
153
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 411 |
| Overall Time | 4:20.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 27 |
| Stroke Count | 36 |
| Drag Factor | 186 |
March 25, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 408 | 1:38.0 | 371 | 1578 | 27 | 153 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 24 | 137 | |
| r: 3:00 | 3 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 169 | |
| r3 |
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Workout Graph
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