Blaine Edwards v22:00/5:00r...7 row
10,604
Meters
40:00.0
Time
1:53.1
Pace
757
Calories
184
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,037 |
| Overall Time | 57:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 160 |
March 28, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,604 | 1:53.1 | 242 | 1131 | 23 | 184 | |
| 22:00.0 | 5,495 | 2:00.1 | 202 | 995 | 20 | 171 | |
| r: 5:00 | 70 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | 181 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 185 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | 188 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | 189 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | 188 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | 189 | |
| r: 2:00 | 19 | ||||||
| r433 |
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Workout Graph
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