Blaine Edwards 10x1:00/1:00r row
3,055
Meters
10:00.0
Time
1:38.1
Pace
258
Calories
180
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 157 |
April 01, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,055 | 1:38.1 | 370 | 1572 | 30 | 180 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | 171 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 175 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 178 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 180 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 180 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 182 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 182 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 182 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 185 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 188 |
| r410 |
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Workout Graph
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