Blaine Edwards v250m/1:00r...9 row
7,000
Meters
24:12.4
Time
1:43.7
Pace
554
Calories
181
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 45:12.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 142 |
April 08, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.4 | 7,000 | 1:43.7 | 313 | 1378 | 29 | 181 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 163 | |
| r: 1:00 | 52 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | 180 | |
| r: 2:00 | 41 | ||||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 29 | 182 | |
| r: 3:00 | 30 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 29 | 185 | |
| r: 4:00 | 16 | ||||||
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1274 | 28 | 190 | |
| r: 4:00 | 33 | ||||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 30 | 189 | |
| r: 3:00 | 25 | ||||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 30 | 188 | |
| r: 2:00 | 14 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 185 | |
| r: 2:00 | 54 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 37 | 174 | |
| r265 |
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Workout Graph
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