Blaine Edwards v2000m/4:00r...4 row
8,000
Meters
28:51.8
Time
1:48.2
Pace
600
Calories
186
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,132 |
| Overall Time | 44:51.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 157 |
April 11, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.8 | 8,000 | 1:48.2 | 276 | 1249 | 26 | 186 | |
| 7:05.3 | 2,000 | 1:46.3 | 291 | 1302 | 27 | 180 | |
| r: 4:00 | 65 | ||||||
| 7:05.4 | 2,000 | 1:46.3 | 291 | 1301 | 27 | 187 | |
| r: 4:00 | 41 | ||||||
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1185 | 26 | 189 | |
| r: 4:00 | 14 | ||||||
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1218 | 27 | 190 | |
| r: 4:00 | 12 | ||||||
| r132 |
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Workout Graph
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2000 x4