Blaine Edwards 7x1000m/3:00r row
7,000
Meters
25:23.3
Time
1:48.8
Pace
525
Calories
180
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 46:23.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 153 |
April 15, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.3 | 7,000 | 1:48.8 | 272 | 1235 | 25 | 180 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 26 | 175 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 26 | 182 |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 26 | 185 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 27 | 188 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 28 | 189 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 29 | 191 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 16 | 155 |
| r201 |
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Workout Graph
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