Blaine Edwards v500m/1:30r...10 row
5,000
Meters
16:26.5
Time
1:38.6
Pace
420
Calories
182
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,184 |
| Overall Time | 38:56.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 156 |
April 18, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.5 | 5,000 | 1:38.6 | 365 | 1532 | 31 | 182 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 31 | 175 | |
| r: 1:30 | 21 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 32 | 177 | |
| r: 1:30 | 19 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 31 | 181 | |
| r: 4:00 | 17 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 32 | 181 | |
| r: 1:30 | 17 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 32 | 184 | |
| r: 1:30 | 21 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 32 | 186 | |
| r: 4:00 | 18 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 32 | 184 | |
| r: 1:30 | 19 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | 187 | |
| r: 1:30 | 19 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 31 | 187 | |
| r: 4:00 | 14 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 34 | 185 | |
| r: 1:30 | 19 | ||||||
| r184 |
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Workout Graph
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