Blaine Edwards v250m/1:00r...5 row
2,250
Meters
7:24.7
Time
1:38.8
Pace
189
Calories
178
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,385 |
| Overall Time | 15:24.7 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 246 |
| Drag Factor | 145 |
April 25, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.7 | 2,250 | 1:38.8 | 363 | 1548 | 33 | 178 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 38 | 162 | |
| r: 1:00 | 29 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 34 | 184 | |
| r: 2:00 | 72 | ||||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 28 | 184 | |
| r: 3:00 | 17 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 34 | 185 | |
| r: 2:00 | 17 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 41 | 178 | |
| r135 |
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Workout Graph
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