Blaine Edwards v19:00/4:00r...3 row
12,749
Meters
49:00.0
Time
1:55.3
Pace
885
Calories
176
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,784 |
| Overall Time | 57:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 162 |
May 06, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 12,749 | 1:55.3 | 228 | 1085 | 21 | 176 | |
| 19:00.0 | 4,917 | 1:55.9 | 225 | 1073 | 21 | 170 | |
| r: 4:00 | 18 | ||||||
| 19:00.0 | 4,894 | 1:56.4 | 222 | 1062 | 21 | 173 | |
| r: 4:00 | 17 | ||||||
| 11:00.0 | 2,939 | 1:52.2 | 247 | 1150 | 24 | 187 | |
| r35 |
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Workout Graph
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