Blaine Edwards v12:00/3:00r...5 row
12,586
Meters
48:00.0
Time
1:54.4
Pace
881
Calories
180
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,670 |
| Overall Time | 1:03:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 1042 |
| Drag Factor | 158 |
May 13, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,586 | 1:54.4 | 234 | 1104 | 21 | 180 | |
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 19 | 169 | |
| r: 3:00 | 16 | ||||||
| 11:00.0 | 2,867 | 1:55.1 | 230 | 1089 | 20 | 180 | |
| r: 3:00 | 15 | ||||||
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 22 | 181 | |
| r: 3:00 | 16 | ||||||
| 9:00.0 | 2,403 | 1:52.3 | 247 | 1149 | 24 | 185 | |
| r: 3:00 | 17 | ||||||
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 25 | 185 | |
| r: 3:00 | 20 | ||||||
| r84 |
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Workout Graph
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v12:00/3:00r...5