Blaine Edwards 3x12:00/3:00r row
9,390
Meters
36:00.0
Time
1:55.0
Pace
654
Calories
177
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,444 |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 157 |
May 17, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,390 | 1:55.0 | 230 | 1091 | 22 | 177 |
| 12:00.0 | 3,132 | 1:54.9 | 230 | 1093 | 22 | 172 |
| 12:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 22 | 181 |
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 23 | 180 |
| r54 |
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Workout Graph
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