Blaine Edwards v12:00/3:00r...3 row
7,591
Meters
28:00.0
Time
1:50.6
Pace
555
Calories
179
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,766 |
| Overall Time | 35:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 156 |
June 09, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,591 | 1:50.6 | 258 | 1188 | 24 | 179 | |
| 12:00.0 | 3,178 | 1:53.2 | 241 | 1128 | 23 | 175 | |
| r: 3:00 | 109 | ||||||
| 9:00.0 | 2,408 | 1:52.1 | 248 | 1154 | 24 | 176 | |
| r: 4:00 | 66 | ||||||
| 7:00.0 | 2,007 | 1:44.6 | 306 | 1351 | 28 | 187 | |
| r175 |
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Workout Graph
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