Blaine Edwards v250m/1:00r...5 row
2,250
Meters
7:15.8
Time
1:36.8
Pace
194
Calories
175
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,345 |
| Overall Time | 15:15.8 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 160 |
June 20, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.8 | 2,250 | 1:36.8 | 385 | 1626 | 31 | 175 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | 162 | |
| r: 1:00 | 35 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 29 | 177 | |
| r: 2:00 | 18 | ||||||
| 2:26.7 | 750 | 1:37.8 | 374 | 1587 | 30 | 186 | |
| r: 3:00 | 21 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 30 | 182 | |
| r: 2:00 | 21 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 38 | 172 | |
| r95 |
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Workout Graph
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