Blaine Edwards v500m/1:30r...9 row
4,500
Meters
14:48.6
Time
1:38.7
Pace
378
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 35:48.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 134 |
July 11, 2023 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 4,500 | 1:38.7 | 364 | 1551 | 31 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | |
| r: 1:30 | 21 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| r: 1:30 | 20 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 31 | |
| r: 4:00 | 19 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | |
| r: 1:30 | 18 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | |
| r: 1:30 | 20 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | |
| r: 4:00 | 18 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| r: 1:30 | 20 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | |
| r: 1:30 | 19 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| r: 4:00 | 16 | |||||
| r171 |
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Workout Graph
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