Blaine Edwards 1x4000m/2:00r row
4,000
Meters
17:01.3
Time
2:07.6
Pace
249
Calories
| Rest Distance | 3,026 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 19:01.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 137 |
January 25, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 4,000 | 2:07.6 | 168 | 878 | 18 | |
| 17:01.3 | 4,000 | 2:07.6 | 168 | 878 | 18 | |
| r3,026 |
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Workout Graph
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