Blaine Edwards 6x500m/3:30r row
3,000
Meters
10:12.1
Time
1:42.0
Pace
240
Calories
179
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 31:12.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 135 |
March 05, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.1 | 3,000 | 1:42.0 | 330 | 1411 | 26 | 179 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 27 | 171 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 26 | 177 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 26 | 181 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 26 | 183 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 26 | 183 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 26 | 184 |
| r100 |
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Workout Graph
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