Blaine Edwards 4x5:00/5:00r row
5,287
Meters
20:00.0
Time
1:53.4
Pace
374
Calories
185
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 40:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 133 |
March 11, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,287 | 1:53.4 | 239 | 1124 | 19 | 185 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 19 | 174 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 19 | 183 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 20 | 191 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 20 | 192 |
| r99 |
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Workout Graph
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