Blaine Edwards 4x4:00/2:30r row
4,438
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
185
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 26:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 146 |
June 04, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,438 | 1:48.1 | 277 | 1252 | 24 | 185 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 24 | 174 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 25 | 186 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 25 | 188 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 25 | 192 |
| r181 |
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Workout Graph
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