Blaine Edwards 3x4:00/2:30r row
3,352
Meters
12:00.0
Time
1:47.3
Pace
253
Calories
185
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,489 |
| Overall Time | 19:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 133 |
June 13, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,352 | 1:47.3 | 283 | 1272 | 25 | 185 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 | 179 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 26 | 187 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 25 | 191 |
| r137 |
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Workout Graph
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