Blaine Edwards 20:00 row
5,130
Meters
20:00.0
Time
1:56.9
Pace
344
Calories
173
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
July 10, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,130 | 1:56.9 | 219 | 1052 | 20 | 173 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 19 | 151 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 18 | 154 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 161 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 161 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 18 | 164 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 168 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | 169 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 172 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 19 | 172 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 174 |
| 11:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 176 |
| 12:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 177 |
| 13:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 178 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 178 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 180 |
| 16:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 182 |
| 17:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 184 |
| 18:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | 185 |
| 19:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 189 |
| 20:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 189 |
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Workout Graph
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