Blaine Edwards 9x300m/1:00r row
2,700
Meters
8:41.3
Time
1:36.5
Pace
234
Calories
177
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,875 |
| Overall Time | 17:41.3 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 227 |
July 16, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.3 | 2,700 | 1:36.5 | 389 | 1638 | 31 | 177 |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 31 | 165 |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 31 | 170 |
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 33 | 175 |
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 30 | 177 |
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 31 | 179 |
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 33 | 183 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 29 | 182 |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 32 | 184 |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 33 | 185 |
| r175 |
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Workout Graph
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