Blaine Edwards 4x3:00/3:00r row
3,488
Meters
12:00.0
Time
1:43.2
Pace
277
Calories
185
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 151 |
July 18, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,488 | 1:43.2 | 318 | 1395 | 28 | 185 |
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 29 | 178 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 29 | 186 |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 28 | 188 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | 191 |
| r67 |
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Workout Graph
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