Blaine Edwards 19:00 row
4,897
Meters
19:00.0
Time
1:56.3
Pace
335
Calories
178
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 158 |
December 19, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,897 | 1:56.3 | 222 | 1063 | 19 | 178 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 18 | 164 |
| 8:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 20 | 176 |
| 12:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 23 | 184 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 19 | 182 |
| 19:00.0 | 767 | 1:57.3 | 217 | 1045 | 18 | 186 |
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19min pry
Fast up, faster down.