Blaine Edwards 2x15:00/4:00r row
7,558
Meters
30:00.0
Time
1:59.0
Pace
509
Calories
188
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 38:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 144 |
January 04, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558 | 1:59.0 | 207 | 1013 | 20 | 188 |
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 20 | 186 |
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 20 | 191 |
| r32 |
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Workout Graph
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