Blaine Edwards 3x10:00/4:00r row
7,629
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
181
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,768 |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 163 |
January 07, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 18 | 181 |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 18 | 175 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 18 | 182 |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 18 | 187 |
| r139 |
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Workout Graph
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