Blaine Edwards v19:00/4:00r...1 row
4,953
Meters
19:00.0
Time
1:55.0
Pace
345
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 149 |
January 11, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,953 | 1:55.0 | 230 | 1090 | 21 | |
| 19:00.0 | 4,952 | 1:55.1 | 230 | 1089 | 21 | |
| r: 4:00 | 11 | |||||
| r11 |
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Workout Graph
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