Blaine Edwards 3x12:00/4:00r row
9,252
Meters
36:00.0
Time
1:56.7
Pace
633
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,388 |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 152 |
January 22, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,252 | 1:56.7 | 220 | 1057 | 20 | |
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 20 | |
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 20 | |
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 20 | |
| r136 |
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Workout Graph
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