Blaine Edwards 4x2500m/4:00r row
10,000
Meters
38:42.2
Time
1:56.1
Pace
688
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 54:42.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 136 |
January 25, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.2 | 10,000 | 1:56.1 | 224 | 1069 | 20 | |
| 10:04.1 | 2,500 | 2:00.8 | 198 | 982 | 18 | |
| 9:46.0 | 2,500 | 1:57.2 | 217 | 1048 | 19 | |
| 9:31.0 | 2,500 | 1:54.2 | 235 | 1108 | 21 | |
| 9:21.2 | 2,500 | 1:52.2 | 248 | 1151 | 23 | |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.