Blaine Edwards 4x3:00/3:00r row
3,443
Meters
12:00.0
Time
1:44.5
Pace
269
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 142 |
January 28, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,443 | 1:44.5 | 306 | 1353 | 25 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 25 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 25 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 25 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 26 | |
| r190 |
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Workout Graph
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