Blaine Edwards 3x10:00/4:00r row
7,687
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,849 |
| Overall Time | 42:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 150 |
February 04, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,687 | 1:57.0 | 218 | 1050 | 20 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 20 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 20 | |
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 20 | |
| r162 |
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Workout Graph
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